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Travelling in good health: An interview with our expert in travel medicine

Summer is in full bloom, suitcases are packed and the dream destination holiday we've been looking forward to all year is just around the corner. To ensure that you stay healthy during your trip and return from your holiday well rested, we spoke to our expert for infectiology and travel medicine: Dr Cécile Bassi.

He gives us valuable tips and an overview of how to stay healthy while travelling - from vaccinations to preventive measures - discover here how to jetset around the world healthy.

Dr Bassi, what are the most common health risks faced by travellers?

The most common health risks are infectious diseases such as the common cold, malaria, dengue fever and diarrhoea. Injuries and accidents are also not uncommon when travelling.

What vaccinations do you recommend before a trip?

Standard vaccinations such as tetanus, diphtheria, whooping cough and polio should be up to date. In addition, the hepatitis A vaccine is essential for all tropical and sub-tropical countries. The other vaccines required depend very much on the destination and/or type of travel or activity: against yellow fever, meningitis, typhoid, rabies and Japanese encephalitis.

How can travellers protect themselves against gastrointestinal illness?

The most important protection is good hygiene. This means drinking only boiled or bottled water and refraining from eating raw fruit and vegetables, unless they are peeled. Avoid ice cubes, which are not always made with mineral water. It is also advisable to wash your hands regularly and use disinfectants.

What are must-haves in a travel pharmacy?

A well-stocked travel pharmacy should contain mosquito prevention, analgesics, antipyretics, antidiarrhoeals, disinfectants, dressings and bandages. Depending on the destination, malaria tablets and insecticides may also be useful.

Planning your next trip?

Ask our experts for advice and make sure your journey is safe and healthy. Don't forget to check your insurance and repatriation cover.

Good preparation is essential for a healthy trip. Take advantage of Dr Bassi's advice and find out about the health risks specific to your destination. You'll be able to leave with peace of mind and be well prepared for your next trip. Stay healthy and enjoy your trip!

Our infectiology specialists

Hôpital de Saint-Imier

Dr. med. Cécile Bassi

Specialisation
Internal medicine, Travel Medicine, ,

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Travelling in good health: An interview with our expert in travel medicine

Dr Bassi, what are the most common health risks faced by travellers?

What vaccinations do you recommend before a trip?

How can travellers protect themselves against gastrointestinal illness?

What are must-haves in a travel pharmacy?

Planning your next trip?

Our infectiology specialists