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Balance problems: what to do?

«The Olympic athlete has one special characteristic: he hardly ever gives up competing.»

Knee pain during sport: what to do if your knee hurts?

Dance for your health

Pregnancy and birth: why you should strengthen your pelvic floor

Exercises for senior citizens: the key to health and wellbeing

Dehydration from sports: symptoms, dangers and what to do

Fit through the summer sporting events