La Consulenza Rete Uno - Dr. med. Marco Marano e Fausto Simonetta
Sport at home
Not everyone likes to join a gym, so sometimes the choice is to exercise alone at home. Often, however, after an initial period of enthusiasm, it is quite difficult to incorporate sports exercise into the daily routine. Why? Is it possible to learn how to train correctly and keep the good intentions of keeping fit with the right motivation?
With Dr. Marco Marano, specialist in orthopaedic surgery and sports medicine, and Fausto Simonetta, athletic trainer.
Listen to the episode again by clicking here.
