La Consulenza Rete Uno - Dr. med. Marco Marano e Fausto Simonetta
Physical activity at home
It is now well known that exercising has endless benefits, not only for the body, but also for the mind, precisely for our mental and physical well-being. The important thing is always to choose the physical activity that is right for us. Most importantly, that we enjoy it, so that we are able to practice it for a long time.
Not everyone likes to join a gym, so sometimes the choice is to work out alone at home. Is it possible to learn how to exercise properly and keep the good intentions of keeping fit with the right motivation?
With Dr. med. Marco Marano, specialist in orthopedic surgery and sports medicine, and Fausto Simonetta, athletic trainer
Listen to the episode again by clicking here.
