La Consulenza Rete Uno - Dr. med. Marco Marano e Fausto Simonetta
New year, more physical activity
Raise your hand if one of your New Year's resolutions has included that of exercising regularly, getting more involved, perhaps even starting a new discipline. How can you really achieve this goal and not give up after the first enthusiasm? Which discipline to choose and how to create a programme for yourself? Is do-it-yourself possible?
With Dr. Marco Marano, specialist in orthopaedic surgery and sports medicine, and Fausto Simonetta, athletic trainer.
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